LEAH RUBY, LMSW, CPC, PNA, Dip. MISPA - Online Coaching and Therapy Leah@MeetLeahRuby.com 800-810-1482
  • Home
  • About Leah
  • Psychotherapy
  • Coaching
  • Kabbalistic Psychology
  • Podcast
  • Book
  • Blog
  • Contact Me

Mindfulness To The Rescue

12/1/2013

0 Comments

 
Self undoing or forward moving - which would you choose?  If we are our own best friend, most likely we would go with the latter.  A good start is to get in touch with what we truly desire, and move forward with a mission, goals and plan of action. Anything opposing this endeavor can give us a clue to what's standing in our way.

Like perhaps self doubting and defeating thoughts and self criticism moving like arrows aiming at the heart of our being.  These thoughts may cajole us with comments like, "Those guys are so smart and together, I could never be that good, or achieve what they have."  Or perhaps we may hear, " I am not good, smart, cool, pretty, intelligent enough."  Believe it or not, these are self negating thoughts many of us share.  They pop into our minds and we don't even wonder how they got there. We just believe them more than we believe in ourselves.

So when negative self talk shows up at our door, we don’t have to join these guys or attend their party.  If we let them be and move on, our focus can be on being the best we can be, and we can conquer by action. Our part is to do the work. Our effort is our only concern.  The results is not our department.  So let’s tackle whatever we wish and enjoy the journey as well. 
 
 


   

0 Comments



Leave a Reply.

    Archives

    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    July 2017
    April 2017
    March 2017
    February 2017
    November 2016
    October 2016
    August 2016
    July 2016
    April 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    May 2015
    April 2015
    February 2015
    January 2015
    December 2014
    October 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

    Categories

    All

    RSS Feed

    10 Stepping Stones to Living with Meaning and Purpose

Receive Free Gift
Form entries used for marketing purposes. Website Design and Construction by Leah Ruby. Privacy Policy
Photos used under Creative Commons from SweetOnVeg, keepitsurreal