LEAH RUBY, LMSW, CPC, PNA, Dip. MISPA - Online Coaching and Therapy Leah@MeetLeahRuby.com 800-810-1482
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Broadening Your Perspective

6/19/2018

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Perspective
Do you ever feel like your viewpoint on life’s experiences may bring you down, or do you sometimes think it would be better to see things from a more well rounded point of view?  Do you wonder if broadening your perspective, or doing an overhaul” on the way you see things may serve you better on your journey to living with meaning and purpose?

Being open to expanding our perspective by adding more distance, or perhaps transcending our circumstances, may help us see things in a different light. This can allow us to be more open and flexible—which can open doors to more possibilities! It can also save our precious resources, such as our time, energy, and money, so we no longer put square pegs where round pegs go. Instead, our resources can be used for what serves us best. It can even allow us to gain more insight, as we accumulate more knowledge, experiences, and awareness to learn and grow.

Isn’t this what life is all about anyways? Would we really want to stay fixed seeing things the way we did as a child? Isn’t it nice to know that we can evolve as an individual and become more conscious of what may really be going on, versus what we think is happening from a more narrow way of viewing things? This can help us to see a more clear  picture and impact us, as well as shine more light on the path we choose to travel. In turn, we can realign with our values, which can carry over to healthier attitudes regarding our self care, relationships, and work. 

Once we forge new pathways, we can become aware of habits that no longer serve us and gradually release them. Then we can develop new ones that benefit us physically, emotionally, psychologically, and spiritually.

Healthy thoughts bring peace, even during challenging times, as we accept what we cannot change. It’s always best to be proactive and accomplish whatever is possible to make the situation be the best it can.

Take close relationships, for example. We may think it’s best to “ fix” other people by criticizing and controlling them.  This can be counterproductive and may cause them to feel resentful. 

Instead, we may consider allowing our loved ones the space and freedom they require to take responsibility for themselves. If you need something done that is important, a good solution is to ask politely, “Can you please… (whatever it is you need to get done) in a polite and respectful way. It takes a big person to allow for other people to flourish, rather coming from a perspective of what is best for ourself.

With all of this in mind, I invite you to listen in to my podcast where I speak about Broadening Your Perspective.  Please feel free to share your thoughts here, on Facebook, or by commenting on this blog post.
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Here’s to broadening your perspective to serve you better,
Leah
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Mindfulness, Intention, and Acceptance of What Is

6/5/2018

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Mindfulness, Intention, and Acceptance of What Is
Each of us has our own path to follow to find meaning and purpose in our life. This includes when we experience circumstances we least expect to occur, searching for the meaning we can, or the acceptance, after we have done everything possible to rectify the situation, if needed.

Exploring the process of finding meaning takes time, patience, and dedication; as well as respect, compassion, and true conviction in our abilities and potential. Staying on track can allow us to discover and utilize our resources. Time and energy are a gift we are given each day to utilize, by taking action toward living with meaning and purpose.

When we are mindful and appreciate our gifts, as well as all we have to offer others, we can bring joy to our daily actions and find the path to be a delight to travel, despite the growing pains and challenges. 

Being mindful of every thing we receive and do, great or small, can fill us with gratitude. Even taking delight in a piece of fruit In the morning by being aware of the unique flavor, it’s unique composition of nutrients and fiber, the way we may feel during and after we have ingested it, thankfulness to our Creator for providing us the money to purchase it by blessing our efforts, and our ability to see, smell, taste, chew, swallow and digest it. We have the choice to be mindful and grateful for everything and for each moment.
   
These little things in life cannot be measured. Being mindful and grateful for what we have, goes hand in hand with living with meaning. You see to me, life can be seen as an adventure. We are given free choice of what we do each day, and also the chance to receive experiences, with the ability to extract the beauty and essence as we gather messages along the way. We can be kind within appropriate limits and assist others, by being a source of strength, faith, and courage for those who are going through challenging times. Also, we can give others the benefit of the doubt and see people in a favorable light, while staying clear from ones who may be a source of distress, by provide the appropriate boundaries.   

Enjoy the wise words of Dr.Tracy Ochester regarding her perspective of mindfulness and living with meaning and purpose.

Please feel free to share your thoughts here, or by commenting on this blog post.

Here’s to your unfolding of your inner treasures, as you become all you can be,
Leah 


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